After 30 years of sitting behind a desk, coupled with some poor health issues, I decided I needed a complete lifestyle change. In doing so I found my passion in life. I am now committed to helping people become better versions of themselves, build confidence and strength, and improve their overall quality of life.
Certifications and Qualifications:
- American Council on Exercise (ACE) Certified Personal Trainer, Lifestyle and Weight Management
- National Academy of Sports Medicine (NASM) Certified Personal Trainer, Fitness Nutrition Specialist
- Studies completed in: Integrated Fitness Training, Program Design, Assessment Training, and PNF/Assisted Stretching Techniques
- 9 years experience in the Fitness Industry, primarily in the fields of Kickboxing, Strength Training, Bootcamps and Cross Training